Quick Note

Forgot to type this up earlier. 

 

Warmup: 10 pushups, 10 situps, 10 130# pulldowns.

 

15 70# power cleans

8 dips

12 60# power cleans

6 dips

9 60# power cleans

5 dips

6 60# power cleans

3 dips

3 60# power cleans

3 dips

 

10 45# squats

8 95# squats

6 115# squats

4 135# squats

 

My wrists hurt from the power cleans, but I felt like my technique was getting there at the end.  The squats were easy.