Eating: chocolate and nuts
Drinking: water
Listening: Nyoraku (the free shit from his website)
5 x 1' heavy bag with BK, with some mobility and jumpropesque hopping in between, then 10' climb (no weights) at 3.0, followed by Tabata climb at 4.2-4.5. I was ultra sick on Monday, and spent all of yesterday recovering, so I didn't feel especially strong today. On Saturday and Sunday, I did do some light workouts, including (on Saturday) 10 x fake burpees (no jumping) which completely laid me out. So, I think I'm still in kind of shitty shape. Oh well. The way to remedy that is by working out, right? The heavy bag was kind of hard, I felt slow and weak. On the Tabata, I deliberately took it easy on myself, and came out of it feeling worked but not killed.
I just looked at the last hillclimb Tabata I did and I did that fucker at 6 mph, to put me taking it easy on myself in perspective. Boy.
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