Eating: a nice apple from the usually shitty selection at the gym
Drinking: water
Listening: a BBC Hard Talk interview of Geert Wilders - totally unbearable (the BBC, not Wilders)
Did 40' of hillclimb with weights at 2.4 with the last five minutes at 2.5. Felt pretty good. My heartrate was between 120 and 130. Still taking it pretty easy.
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