Eating: Chop't harvest cobb and a piece of dark chocolate
Drinking: water
Listening: I Zimbra
This morning BK asked if I wanted to hit the heavy bag. We've been talking about it for a while. I have a lot of stuff to do, but I figured I could squeeze in some time this morning given that everyone else on my team is otherwise occupied. I did 5 1' rounds. It felt pretty good. I think we're going to make it a once-a-week thing. Did some pushups as a warmup and in between rounds too. Then I got on the treadmill and did 40' with the weights. Started out at 2.7, then down to 2.5-2.6, then up to 3.0 for the last 5 minutes. Also felt good. I then tried to do an easy version of the WOD, which is overhead squats 3-3-3-3-3. I picked 30#, easily pressed it, and started to go down. About 1/4 of the way down I stopped. I had to push myself into the rest of the squat, and it kind of threw out my back! What the hell? I need to watch a video of someone doing that. It never occurred to me that it would be that much harder than regular squats.
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