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阿峰在中城

an exercise journal that you are welcome to read if you happen to find it

Wednesday, June 3, 2009

Sprint

On Monday I went down with N for some sprints and managed only about 4-5 minutes at a pretty fast pace. Practice practice practice.
Posted by Alex at 12:12 PM

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      • EF workout
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      • BBS and some thoughts
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      • Yet Another Swim
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