Eating: just had an apple, going to get some fajitae
Drinking: water
Listening: Rapid Spanish
Run 3 minutes at 5.5mph
deadlift 165# 12
squat 185# 10
WA pullups 50# 9
bench 145# 8 no spot
WG pull 120# 10
OH press 40# 3 x 8
sitting pull 50# 20
situps 45# 12
dips 5
I could go up on the deadlift but I think I should focus on range and form. Squats were hard. Bench was very, very uneven. Maybe next time I should drop down and do reps, just once? Situps were surprisingly hard. I hate dips.
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