Eating: Cold-Eeze
Drinking: nothing
Listening: Grant Green
Running:
5' 5.5 mph
Tabata 6.5 mph
10' 5.5 mph
I felt pretty good during the first 5'. The Tabata almost killed me. I was feeling a little sick this morning and now I feel like I'm getting the flu. Terrible, achy joints and bones feeling, like I had in BC. So much for my vaunted immune system. I don't think the next 24 hours are going to be fun.
Also, it occured to me while I was running during the very pleasant and rewarding first five minutes that I should formally state something that I have been thinking for a while but that I haven't told a soul: I want to qualify for Boston.
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