Wednesday, March 18, 2009

Rehab

Eating:  cough drops
Drinking:  water
Listening:  the clack of my keyboard
 
Coming off a pretty rough cold.  Not as bad as the one I had in BC, but bad.  The Wife had to sleep on the couch last night because of my coughing, and prior to that I had a really bad earache and a sore throat too.  My doctor says the answer is lots of steam.
 
Anyway, I made it to the gym today:
 
15 pushups
Run 20' at 5.5mph
15 pushups
 
Felt very good - nice to get on the treadmill and listen to some music.  Biomechanically I feel very good too.  I took a really long steam bath afterwards and at the moment I feel superb. 

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