Monday, March 23, 2009

Friday 3/20

WA pullups 60# 10
Deadlift 145# 12
Bench 135# 12 (no spot, on that bar machine)
WG pulldown 120# 9
Squat 175# 10
OH press 60# 10 terrible form
CG pulldown 120# 10
Situps 45# 12
Dips (slow) 4
Incline bench 45# 20
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