Eating: a chocolate-raspberry Clif
Drinking: matcha
Listening: AR running his mouth
Got out of work at 3 last night.
Gym. Warmed up with 15 pushups, 20 situps, 10 backups. 7 x 1 pullup. Supposed to be alactic, not sure if it worked. 5 x (50# lunges, started with 6 and worked up to 10, 50# swings x 10). Did a makeup set of 10 lunges. This was with 2 25# dumbbells held at my sides, not overhead. Felt wonderful. Managed to remember to cool off with some cold water at the end of the shower.
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