Yesterday was Friday. On Thursday night I had a cigarette. On Friday I did the crossfit WOD, easier of course: 50 squats, 2 pulldowns, 40 squats, 4 pulldowns, 30 squats, 6 pulldowns, 20 squats, 8 pulldowns, 10 squats, 10 pulldowns. Pulldowns were at 120# (should have been heavier) and squats were with a 40# bar. Very hard. Got it done. Legs hurt today.
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