Eating: smorgasbord from Duke's
Drinking: 2002 Fu Cha Ju Ailuo (?) cooked
Listening: How to be Clear
5 chinups
Tabata 9:22 pace, 15 incline
5 pullups
hot shower, cold shower
Close to barfing, but not as close to death as the last one, which I note en passant was over two months ago. I am working very late (again) and really felt like taking a shower. I was away from my desk for a grand total of 45 minutes, and that included buying food and watching part of Top Gun at the gym. ANOTHER GOOD DECISION.
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