Facing a long night at the office, and annoyed at myself for not having exercised enough this weekend (although I did do 7 miles with the Monster on the bike!), I ducked out for a short workout and a long shower.
6 x (3 pullups, 6 pushups, 5 overhead squats)
5 stepups per side with 60# weight
I don't know why I stopped at 6 - felt like I could have done twenty. Maybe even more if I took breaks. Got back to the office (where I am still) feeling like a million bucks.
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