Warmup:
5 snap pushups
5 push-down pullups
10 40# goblet squats
10 20# OH squats
pulldown 130# 17
overhead press 60# 13
leg press 280# 13seated row 80# 12
chest press 100# 10
Not much in the way of athletics has been going on lately. I've been on the scooter a fair amount lately, probably three nights since last Thursday, and even had my first wipeout (very minor).
Seated row was very disappointing. I just felt like I had no snap. Also had the persistent feeling that I am not really progressing in general, and compared to my last version of this sequence, I'm not, really. I was kind of undercaffeinated, and it was at lunchtime. Lame.
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