BBS; I am getting weaker

No doubt about it.  Metabolically, at least.

 

Warmup:

5 snap pushups

5 push-down pullups

10 40# goblet squats

10 20# OH squats

 

seated row 80# 20

chest press 100# 14

pulldown 130# 9

overhead press 60# 9

leg press 280# 9 (to true failure)

 

Kind of embarassing, but it felt nice, so whatever, I guess.  Also might have had something to do with the janjaweed and cigar that I smoked yesterday.  I have also gained weight, getting close to 190# again.  Time to get hardcore about the diet again. 

 

The OH squats are *killing* me.  My arms look like weak scaffolding under a heavy load in a high wind.  My hips are like "FUCK YOU" every time I do them.  With the goblet squats, in contrast, I feel like Skeletor and I can get my ass about four inches from the ground with my back completely straight.