I didn't do a hell of a lot exercise-wise on vacation, and I did a lot of drinking and smoking, so there you have it. Pretty fun and a nice break. I did manage to hit the Cal gym the first morning there and do this:
6 x:
6 pushups
10 straight-leg deadlifts (45#)
4 pullups
10 squats (alternating 40# goblet and 20# overhead)
5 40# swings / side
I took plenty of breaks, but still left there feeling great. Got very sore in the middle of my back, on either side of my spine, and backs of legs.
Trying to think of something fun to do today. I was planning a Tabata session but I forgot my iPod. I might do one anyway and just keep an eye on the timer.
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