20 pushups
7 pullups
Tabata 8 at 9:22
hot / cold shower
In a rush tonight but two full days of office sloth left me in a real burn for some exercise. Kind of odd that I only managed 20, 7 but no warmup and not enough caffeine so there you have it. The tabata gave me a nice HGH flush but didn't cripple me and didn't give me that old puky feeling so next time it's either 10 or a faster pace.
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