Drinking: 1996 water blue label 7542
Hit the bag, then sparred, with BK for about 25-30 minutes
5 x (4 pullups (grips different each time), 6 pushups (looking to alternating sides), 10 straight-leg deadlifts
Boxing is so much better with someone else. We went for a much longer time and higher intensity than I usually do. The bag is so old and crappy that I actually broke the metal ring that it hangs from, causing it to thud to the ground. The sparring was fun, but because BK a) is shorter than I am (although not by much) and b) ducks down about six inches every time he throws his lead hand, I couldn't really get any openings other than his face, and that was off limits, with good reason. We are going to get face protectors. Really fun and a really good workout.
The exercises were good too. On the last two sets of pullups I stopped after 3, rested about 30 seconds, and did the final one. It made sense at the time because my form was going and I didn't want to go to failure. The looking to alternate sides thing for the pushups is a nice twist and it lets me check my form (which is perfect, by the way, but then I am doing sets of six, so it fucking better be) on every second rep. This is a tip from DM via BK.
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