Tea comments are going to be a part of this blog again. So: drinking XZH 2007 8582 replica - very nice, thinking about buying a cake - and testing the 2008 Mengku Zen label competition style, 1.5 gm for 5 minutes. Very strong qi.
I just went down for a quick swim - 12'. I felt pretty tired and clumsy after the BBS workout and then working until midnight yesterday. I did manage a couple laps of crawl, quite the departure from my usual plodding breast stroke. Hit the steam room (for longer than usual) and took a cold shower after that.
I read this today (4. Train Arms With High Frequency). Found this particularly interesting:
Being a relatively small muscle group, arms recover fast and can take it. Performing a full arm day once or twice a week gives them too much recovery for optimal growth. This method keeps the arms more full and vascular all week long, and let's face it…that's pretty much what we're all after anyway.
I don't know that keeping my arms full and vascular is what I'm after personally - getting stronger arms is more of my goal - but the point is a good one, and fits with my limited experience. I've been thinking for a while that BBS is ideal for the legs, less so for the arms, and now the internets are confirming that, so good. I am going to throw lots of short sets of pushups and pullups into the rotation, making sure that I don't go to failure and that I have at least a full day to recover in between.
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