seated row 90# 12
chest press 110# 11
leg press 260# 13
pulldown 190# 9overhead press 60# 7
Progress on all fronts! I feel like Superman. I did a full no-weight warmup again, including sumo squats. The OHP felt really easy, so I think I'll progress quickly on that one. I think the hardest exercise - qualitatively - is now the seated row. This is kind of weird because I don't recall feeling that way two months ago.
2 comments:
Thanks for the comment
Thanks for visiting
Thanks for a new blog for me to check out!
later
MikeZ
Thanks Mike! I am a big fan of Smoke the Blowfish.
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