pulldown 90/15 110/8 130/6
overhead press 20/15 40/8 60/6
seated row 60/15 80/8 100/2
chest press 70/15 90/7 110/2
leg press 200/15 240/8 280/5
hot shower, cold shower
An interesting little experiment on the effect of order. I went up on everything except the seated row, that and I kind of choked on the chest press. Subjectively, SR and PD feel the closest to one another - they have a similar effect on forearms and biceps, I think. The only other things I did differently today were 1) smoke approximately ten cigarettes over the weekend and 2) deliberately breathed through my nose (per Matt Metzgar, also here) for at least the first two sets of each exercise. Again, subjectively, the sets felt MUCH easier, way less panicked spazzing at the end of each set.
Almost blacked out (browned out?) at 3pt on Friday, but that is a tale for another time.
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