Ran 1 mile
Tabata sprints in the park
I need to listen to my Tabata mp3 under controlled conditions and count how many work periods it has, because I counted 8 tonight and there was another one left. Despite the title of the post, I am out of practice completely for sprinting and didn't manage the effort that is needed to get the puky feeling. I was very fast on the first two and slow / stumbling thereafter. I was kind of in a weird distracting area of the park too.
Still, it felt good to actually do some sprints.
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