Eating: just had a Mr. Softee shake
Drinking: as above
Listening: nothing
Forgot my watch, so no times.
seated row 90# 8
chest press 100# 12
pulldown 110# 13
OH press 40# 15!
leg press 220# 13
My reps were definitely faster this time around, though not so fast as to make momentum too much of a factor, I think. Even if they were, it was very important for me psychologically to get some progress. It feels really good to be moving up on 4 out of the 5 for next week.
After I finished, I did a mini-onsen, steam / cold shower / hot tub / cold shower. As a result, I feel like a million bucks.
I was talking to BK today - he's been doing some road races. I really need to start running again. 2 miles, twice a week, in the Five Fingers should not make undue demands on my time. Maybe I can start tomorrow night.
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