Eating: nothing
Drinking: also nothing
Listening: Minglewood Blues
seated row 80# 12 1:38
chest press 100# 11 1:43
pulldown 110# 10 1:42
OH press 40# 11 1:42
leg press 200# 12 1:30
New rule - up if over 12 reps AND over 90 seconds. More of a Drew Baye type protocol. Here's the reasoning: I fucking HATE super slow. I hate it. I am willing to go slow enough that there isn't much momentum, but slower than that is too fucking brutal. I can go to failure without making myself totally miserable.
Right now I feel pretty buzzed. Colors are looking pretty bright, and I'm getting mini tunnel vision. Pretty nauseous too. I had too much coffee this afternoon.
I should also consider mixing up the order, like start with pulldown and OH press next time maybe.
I miss deadlifting. The really nice thing about it is that it really made me a lot more flexible in the waist. I should try really wide stance leg press for hip flexibility.
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