Not much to report, I'm afraid. Made a whole mile barefoot on Saturday morning. In general, it felt really good, except that my second and third toes on my right foot were acting up a bit, and the spot in the middle of my left where I had a splinter / shard was aching. By last night, it had really started to hurt, so I soaked it for 20 minutes in Epsom salts and then started looking for another shard. I didn't find one, but I did manage to express about half a cubic cm of pus! Sick! I put on some antibiotic and it feels fine now.
That was it for running. I drank and smoked a bunch. Still, I feel pretty good today. Thinking about a swim but not sure if I'm going to be able to schedule it.
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