Tuesday, November 17, 2009

Another Round

4 rounds of
 
2 dips
5 pullups
10 pushups
5 per side one-handed OH squats (15#)
 
steam, hot shower
 
The pushups were really pitiful, and proved to be the limiting factor.  Should I go back down to sets of eight?  The OHOH squats are courtesy of DM and they were incredibly hard.  I did the first round with 20# and thought I was going to die. 

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