21 - 15 - 9 of
pullups (various grips, mostly underhand)
thrusters (30#)
17 minutes
I took it easy on myself on this a bit, with breaks and water. BG was there too and we had a nice chat. The pullups were the limiting factor. My sets were between 5 and 2 reps each, and I took enough time off that my form remained solid throughout. The thrusters were easier than anticipated and I can definitely move up on the weight on those. In the true Fran it's 95#. Maybe someday?
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