BBS progress

pulldown 130# 16

overhead press 60# 15

leg press 280# 19

seated row 80# 16

chest press 100# 14

 

hot shower, cold shower, hot tub, cold shower

 

Next time, up on the leg press and seated row.  And, I should be able to go over 15 on the pulldown on the next round.  I was very close on the chest press, but failed at 14 1/2, just not enough ATP left.  The leg press was a real accomplishment.  I set the seat at 5, which lets my legs bend past 90 but not too much.  I am not really worried about using the leg press to build up the full range since I do so many of the other kinds of squats. 

 

Now, for some Korean food.