Eating: apple
Drinking: water
Listening: nothing
seated row 60# 17 2:18
chest press 100# 9 1:53
pulldown 100# 7 1:42
OH press 40# 7 1:47
leg press 180# 8 2:10
I was vaguely aware as I was doing the upper body exercises that I was not putting everything I had into the workout, but the leg press changed all that. I could barely walk when I was done, and I feel totally buzzed now. My reps were sped up slightly from last time. TUL was about the same, with an extra rep or two on each exercise. I need to go harder on the upper body stuff. That might mean slowing it down again, as I did get to failure (maybe I could have tried harder) on most of the exercises. Getting the right speed is kind of an art that I haven't mastered yet. Keeping count is also really tricky. I am really accustomed to counting once per breath.
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