Eating: shitty green apple
Drinking: nothing
Listening: Les Grands Gong Kebyar des Annees Soixante
Back from the gym. Warmup: 10 pushups, 10 situps, 10 back extensions, 10 jump squats, 10 jump lunges, 10 pullups (3 pu 3 cu 2 pu 2 cu), 10 (5, 5) dips. 5 x [10 45# deadlifts, 10 box jumps], 5 x [5 20# oh press / side, 10 40# bosu squats].
Well, that felt pretty good. I pretty much just went down there and banged it out. The rough patches were the pullups and the squats - again, not so much the weight as the incredible effort it takes to stay upright. When something is that hard, it must be doing something good.
Chinese class was good today too. I asked him to bring some shorter articles, and he came back with one about TWC and two about Coke buying Huiyuan. I sight-read them and did pretty well. I think I might read NH's article on the way home.
Had to go on his Facebook page to find the article. Damn that guy is a player.
No comments:
Post a Comment