Eating: some chocolate
Drinking: 2005 LBZ
Listening: Grant Green
Went to the gym at lunchtime. BK and I stood on bosus and tossed a 10# medicine ball back and forth for a while. Then he went to spin, and I did a warmup: 10 pushups, 10 situps with 10# ball, 10 back situps, 5, 5 dips, 5, 5 150# pulldowns (close grip), 10 jump squats ... I don't think I'm forgetting anything. Then I did a hillclimb tabata - 15 degrees and 10 minute miles. I felt like I was going to die, yes, but I finished and I didn't feel as close to puking as I did last time. Might try a faster speed the next time this one rolls around. I kind of collapsed at the end, then took a sauna for about 10 minutes, which felt really good.
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