Eating: Key Lime Larabar
Drinking: water, and some 1999 XZH Meng Sa that has been in the pot all day
Listening: Musique Pour Le Gong Gede
Well, I finally did a WOD, albeit a watered-down one. 3 x (800m (actually .4 mi) at 6:58/mile, 20 situps with feet pinned, 10 back situps). The situps and back situps were supposed to be 50 each - yeah right. My other plan was to do the endurance WOD, basically a hill-climb tabata, if I didn't feel like puking after the main event. I don't know that I felt like puking, but I didn't feel like having a coronary event, so I skipped it. I mean, my face was purple. And, I feel like Superman, which is good because work has really, really been getting me down lately.
Something about that kind of interval training makes it the perfect antidote to work-related drudgery. Going down to the gym and doing 20 minutes of hillclimb is like sitting at my desk and doing 20 minutes of work - I can get through it, but I wouldn't call it fun. I would prefer to be in a more reactive setting, and that's what today's workout was.
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