Exercise weight/reps weight/reps weight/reps
seated row 60/15 80/8 100/3
chest press 70/15 90/8 110/3
pulldown 90/15 110/8 130/5
overhead press 20/15 40/8 60/3
leg press 200/15 240/8 280/3
Steam, hot shower, cold shower
Glad I was able to make it out for this, it felt really good. I moved up on the weights on everything except chest press, and I think I'm going to leave them as is for the next round, which will either be on Friday or in three weeks.
I have been in a really shitty, distracted mood. I have a ton of stuff that I need to get done by Friday and it's not looking good. I am hating my job and really feeling the lack of time I get to spend with family and friends. At the same time, no alternatives are really presenting themselves. I feel like it's pretty grim.
I had an ok weekend - spent too much time working on this fucking translation but other than that it was nice. I haven't been running at all.
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