Fun at the Gym

6 x

6 pushups

10 SL deadlifts 45#

4 pullups

5 OH press 20#

10 OH squats 20#

 

8 x 6 40# dumbbell swings, 10 sec rest (alternating sides)

 

Hot shower, cold shower, steam room, cold shower

 

Compare to this. 

 

Fun fun fun.  The OH squats are, like, total misery.  Misery in a really amazing and unique way.  Not hard, and not painful so much, but they give me this feeling like I can't breathe.  I saw a tutorial a while ago about how to do them, need to look at it again. 

 

The dumbbell swings were really great.  Left me feeling like my heart was two sizes bigger.  I think next time I'd like to drop down to 30# and do ten or twelve swings.