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阿峰在中城
an exercise journal that you are welcome to read if you happen to find it
Monday, November 16, 2009
the weekend
Ran barefoot 0.7 miles, felt great, could have kept going.
Did 13 pullups (5, 5, 3).
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Not Swimming
Weekend Running
Fran Lite
Another Round
the weekend
BBS
CrossFittish Rowing
Timed Workout
Running (Sunday); Slightly Sick
BF Running (Saturday)
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