skip to main | skip to sidebar

阿峰在中城

an exercise journal that you are welcome to read if you happen to find it

Monday, November 16, 2009

the weekend

Ran barefoot 0.7 miles, felt great, could have kept going.
 
Did 13 pullups (5, 5, 3). 
Posted by Alex at 3:58 PM

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

Blog Archive

  • ▼  2009 (138)
    • ►  December (7)
    • ▼  November (12)
      • Not Swimming
      • Weekend Running
      • Fran Lite
      • Another Round
      • the weekend
      • BBS
      • CrossFittish Rowing
      • Timed Workout
      • Running (Sunday); Slightly Sick
      • BF Running (Saturday)
      • BBS progress
      • Fun at the Gym
    • ►  October (8)
    • ►  September (10)
    • ►  August (10)
    • ►  July (8)
    • ►  June (19)
    • ►  May (16)
    • ►  April (10)
    • ►  March (17)
    • ►  February (7)
    • ►  January (14)
  • ►  2008 (62)
    • ►  December (15)
    • ►  November (9)
    • ►  October (17)
    • ►  September (21)

About Me

A Feng
View my complete profile