10 x 250m row, 2 minute rest (erg set at 3-4)
hot shower, cold shower, steam, cold shower
I didn't bring a stopwatch unfortunately, but each 250m was under one minute, #s 2-8 were under 50 seconds, and I was at the limit both physically and in terms of skill. In fact on one pull I exploded with the legs a little bit too much and launched my ass right off the seat of the machine.
I still felt a little sick this morning but I feel pretty fucking good right now.
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