Eating: going to have some pot au feu that I fucked up last Sunday
Drinking: water (see below)
Listening: Kebyar
Just did 3 x pistols / side, 3 x pushups, 5 x squats, 10 x single-arm overhead presses / side holding my Sigg (filled up, of course), repeated over 10 minutes. I feel quite buzzed. Great, actually. This is basically a super-pussy version of a Crossfit routine, and also fits with a running program I found (will post later) where Friday is the strength day and Sunday the long run (which in my case will just be 3.3).
My right knee felt a little crunchy when I went too deep on the pistols.
I think the whole routine could have been either harder or longer or both, too. I didn't feel at all sore from the gym yesterday, and that's kind of a sign that it wasn't hard enough. Well, live and learn.
Back to the publishing agreement!
Drinking: water (see below)
Listening: Kebyar
Just did 3 x pistols / side, 3 x pushups, 5 x squats, 10 x single-arm overhead presses / side holding my Sigg (filled up, of course), repeated over 10 minutes. I feel quite buzzed. Great, actually. This is basically a super-pussy version of a Crossfit routine, and also fits with a running program I found (will post later) where Friday is the strength day and Sunday the long run (which in my case will just be 3.3).
My right knee felt a little crunchy when I went too deep on the pistols.
I think the whole routine could have been either harder or longer or both, too. I didn't feel at all sore from the gym yesterday, and that's kind of a sign that it wasn't hard enough. Well, live and learn.
Back to the publishing agreement!
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