Eating: just had some cereal
Drinking: water, but not enough
Listening: La Femme d'Argent
Just ran the Prospect Park loop in exactly 30 minutes. That is three minutes faster than last time, a nine-minute pace. I felt good. I went quite a bit faster at the beginning, then my breathing got a little ragged and I slowed down. Also, it was cold as hell.
Drinking: water, but not enough
Listening: La Femme d'Argent
Just ran the Prospect Park loop in exactly 30 minutes. That is three minutes faster than last time, a nine-minute pace. I felt good. I went quite a bit faster at the beginning, then my breathing got a little ragged and I slowed down. Also, it was cold as hell.
Another thing - my calves are very sore. I read somewhere (maybe Vancouver Barefoot) that this would happen, and it did.
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