Eating: just had a salad - forgot the name - from Chopt
Drinking: some water
Listening: nothing
I did a modified version of yesterday's WOD that I think I am going to call the 5 6 7 8's. 20 minutes of 5 backups, 6 pulldowns (in this case at 130#), 7 pushups and 8 situps. The gym was crowded and I was intentionally taking it easy, so I only got 8 done. I also subbed 3 pullups for the 6 pulldowns twice. Otherwise it felt good. Afterwards I sat in the sauna for probably 8 minutes and then did the cold water on the face and feet routine.
I was feeling Friday's squat extravaganza all weekend. At some point yesterday I considered going for a run but opted not to because I was still having trouble descending stairs. Which is good, I think. I don't want workouts to feel easy.
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