Eating: nuts and jerky
Drinking: Oriental Beauty
Listening: California Uber Alles on repeat
So. This week is supposed to be the beginning of long (1 hr) cardio. I need to get a book on tape. The basic idea is cardio / CF / cardio / CF repeat. I know, this is contra to the spirit of CF. Too bad. I am going to be climbing mountains in 2 months.
Today I did 50 x box jump, 15 x pushups, 21 x deadlifts. WOD from I think Friday. Box jump was only about 8". Should do more big stepups (can do those at home). DL was 50# (easy). Did not notice time.
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