6 x:
6 pushups
10 straight-leg deadlifts (40#)
4 pullups
10 squats (alternating 40# goblet and 20# overhead)
5 40# swings / side
27 minutes
Steam, hot shower, long and very cold cold shower
For some reason, this felt a lot harder than when I did it hung over.
OH squats are fucking killing me. I need to look for tips on YouTube.
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