21 - 17 (should have been 15) - 9 of
pullups (various grips, 50% underhand, 35% parallel, 15% overhand)
thrusters (40#)
19 minutes
Compare to last time. While I did go up on weight on the thrusters (supposed to be 95#), and I did do an extra two reps on the middle set, I also went up in time, probably because I haven't been doing a lot of pullups lately. I also came closer to blacking out than I usually do, which was kind of fun, and got a heavy HGH flush.
I need to do way more overhand pullups. They are really slipping.
40# on the thrusters is hard enough. My form is shitty, so I should master that weight before going up.
Geniunely distracted today. I didn't get anything done, and I was totally compulsive about procrastinating. Not a good feeling at all. I do feel pretty good after the workout though.
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