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阿峰在中城
an exercise journal that you are welcome to read if you happen to find it
Monday, March 23, 2009
Sunday 3/22
Ran 2 miles with Wife and Monstermobile.
Some ache in left ankle and knee. Right thigh kind of sore and wonky from squatting on Friday.
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Medium Effort
A Weird Run
PERSEVERANCE IS KING
MH Tabata
Sanzen
Sunday 3/22
Friday 3/20
Rehab
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Hell is Round the Corner; My Secret
The Idea of Progress
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Sunday - Climb to the Top
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A Feng
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