Friday, March 27, 2009

PERSEVERANCE IS KING

Eating: I had another salad
Drinking: water
Listening: La Ballade du Mois de Juin
 
WA pullups 60# 12 check
deadlift 155# 12 check
bench (spot) 145# 9
WG pulldown 120# 9
squat 185! 8
OH press 40# 3 x 8
CG pulldown 120# 8
situps 45# 12
dips 8
incline bench DND
 
My thinking on the OH press and dips and other stuff that I suck at is: shut the fuck up and keep at it. 

No comments: