Back in the Saddle

Eating:  just had yet another Chop't harvest cobb

Drinking:  water, thinking about adding some caffeine

Listening:  Orbital

 

WA Pullups 60# 10

Deadlift 115# 10, 125# 12

Bench press 125# 12 unspotted

Pulldown 135# 8 (didn't see the five-pound barbell left on the stack)

Squat 165# 10

OH Press 60# 11

Close grip pulldown 100# 12

Weighted incline situps 35# 10

Backups 12

Dips 8

 

Some thoughts:

• It would not kill me to do some lunges.
• Every so often I should do a dumbbell day, where I do all applicable exercises with dumbbells, and maybe drop ten pounds or so.
• I am still having doubts about whether or not I'm on the right track to doing pullups.  I also think I should be doing at least one of the exercises as a wide-grip.  And maybe I should only be doing one of the exercises each time, and rotating?  Shit. 
• Should I be freaking out if my numbers have dropped a bit from last week?  No, right?
• I feel like I can go a lot heavier on deadlifting, but the squats I am finding very hard.