Sanzen

Eating: Chop't Cape Town Cobb

Drinking: double macchiato

Listening: honshirabe

 

Run 5.5 mph 5 minutes

 

WA pullups 60# 12 still a little jerky at the end

deadlift 145# 12 easy

bench 135# 12 getting there

WG pulldown 120# 10

squat 175# check!

OH press 40# 2 x 10, weak form at end, should be doing 3 sets

CG pulldown 120# did not do

Situps 45# 12

Dips 8

Incline bench 45# 20

 

On the whole I felt really good.  I think I have done some kind of damage to my right quad / hip, so I may skip squats next time.  My running form felt very good, although I kind of felt a little lopsided, like maybe I was favoring one side. 

 

With OH press, I don't know if I should be staying at the higher weight and just doing 8 or 10 good reps, or dropping to a lower weight and doing 3 sets.  I wish Drew Baye would finish his book.