It's been a while.
Warmup was three nice, slow parallel grip pullups, 5 20# swings per side, and 10 40# goblet squats.
pulldown 140# 13
overhead press 80# 8
leg press 300# 5
seated row 90# 9
chest press 100# 13
steam, hot shower, cold rinse
I got sick as shit over Thanksgiving. It's good to be back. Pulldowns at the new, higher weight were a snap. I wrote down the wrong weight for OHP and ended up doing the same amount of reps at a weight that was 20# higher. Leg press was a "fail". I am almost there with chest press, maybe I'll get 15 one of these days.
I am pretty spent now but I feel fantastic. Really nice to get some good hard exercise in.
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