4 x
10 pullups
10 30# thrusters
10 pushups
10 OH squats
10 60# goblet squats
10 dips
As promised, I tried to mix in a lot more grip-out pullups, to my detriment. I need to do some sessions of sets of 2-3 of those fuckers. The pullups were awful - lots of breaks and shaky form after round 2 if not earlier. I don't know why they've gotten so hard.
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