E: apple
D: water
L: wife on phone
BOXING. Slip It In - For Whom the Bell Tolls - Welcome to the Jungle.
Great session. Some straight lefts and switch hit straight rights, some body hits, tons of one-twos, and a couple two-handed fast hits. I think my jab is pretty good right now, and I am getting some good fireworks with the right, although it's a lot flukier. I got really into it and kept the fight-or-flight intensity up for a lot of the workout.
I hit the steam room and took a short cold shower afterwards. After my run last night, I tried the Twight "recovery shower" - five minutes as hot as you can take, five minutes as cold as it goes. I lasted a minute and a half under the cold, but it felt amazing. Good to actually time it too - I stayed in much longer than I usually do.
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