Eating: some healthy ("grass-fed") beef tacos, with like no beef and lots of vegetables, which is about right
Drinking: mixed vegetable juice (both from SeamlessWeb)
Listening: the Patti Dooke ("dilute it / pollute it")
Wasting more time. Just found this exercise for correcting pronation. Should try to do that. While I was running with The Better Half this weekend, she noted that I pronate like my life depends on it.
From UltRunR:
Focused Attention: Be aware of distractions. Breathe out unwanted thoughts with your next exhale and re-focus your attention instantly on what is important.
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